Pilates

Pilates is a repertoire of mat and equipment based exercises to optimise strength, flexibility and endurance of muscles and joints without risking injury. Within Pilates the focus is on core stability, including pelvic and shoulder stabilisation, alignment the spine into a neutral position, balance of muscles around the joints and correct breathing patterns.

Karen is a STOTT trained Pilates instructor. STOTT Pilates builds on the principles of the Pilates as established by the founder of Pilates - Joseph Pilates - by incorporating modern knowledge of the injury and rehabilitation from physical therapists, experts in biomechanics, sport medicine, and fitness professionals to refine the exercises and equipment.

It is suitable for all as the exercises and equipment can be modified to suit various body types, athletic ability, injury, and previous experience of Pilates. All equipment is provided.

Classes Offered 2012

New classes will be starting in February and March. Details will be provided here when class dates are confirmed. Please email us if you would like first notice of new classes as our January classes were over subscribed.

Private 1:1 and 2:1 classes can also be booked. To book please complete a booking form (Back Pain and Athletes form, or pre/postnatal form) and contact Karen on 01-5441225 or by email at info@mapleclinic.ie

Class Locations:

• Private classes: Maple Clinic, 4a Seafield Hse, Seafield Rd, Booterstown, Co. Dublin
• Sandyford Wellness Centre, 21 Sandyford Business Park (opposite Sandyford Luas stop), Dublin 18 (map)
• St. Tiernans Community School, Sandyford Rd, Dundrum, Dublin 16 (map)

 Booking & Payment 

Please use the buttons below to pay for the class you wish to attend.

Pilates Classes

Pilates for Back Pain €90.00 EUR Prenatal Pilates €80.00 EUR Postnatal Pilates €80.00 EUR Pilates for Athletes €70.00 EUR