Running/Triathlon

These are a selection of articles I have published to date on RunIreland.com. They outline the signs and symptoms of common cycling injuries, explain the causes, and give tips on how to prevent these injuries.

• An overview of the cause and management of ITB pain in Runners - Download (PDF)- View online
• An overview of knee cap pain in runners - Download (PDF)- View online
• Achilles tendinopathy - causes and management - Download (PDF) - View online

Cycling

These are a selection of articles I have published to date on IrishCycling.com and the Wicklow 200 websites. They outline the signs and symptoms of common running or triathlon injuries, explain the causes, and give tips on how to prevent these injuries.

• An overview of the types and frequency of cycling injuries - Download (PDF)
• This article describes pain felt around the kneecap area while cycling - Download (PDF)
• This article discusses ITB pain and its management - Download (PDF) - View online
• Causes and management of neck pain in cycling - Download (PDF)
• Leg stretches for cycling - Download (PDF)- View online
• Back stretches for cycling - Download (PDF) -  View online

General Sport & Conditions

This section contains a variety of articles for sporting and non sporting audiences alike.

• Joint Pain & Stiffness - Download (PDF) - View online
• Preventing Gardening Injuries - Download (PDF) - View online
• A look at the biomechanics of golf and how a restriction in one part of the body can cause pain and problems in another part - View online - Download (PDF)
• Kinesio Tape: a look at what it is and how it can help you - Download (PDF) - View online
• Injury Prevention for Hikers and Climbers- Download (PDF)
• Post Exercise Recovery Strategies - Download (PDF) - View online