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News
Apr 20, 2012
In the second of a series of articles Karen Doyle examines how ice baths and cyrochambers can aid muscle recovery and increase power ouput
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Apr 3, 2012
In preparation for the Wicklow 200 I am contributing injury prevention tips to the Wicklow 200 website. The latest focuses on three important cycling stretches for those short on time or stretching motivation!
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Feb 2, 2012
New lunctime Pilates courses will be starting on Feb 22nd in Sandyford. They are Pilates for Athletes (Beginners) and Prenatal Pilates.
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News Archive
Jul 27, 2010
Beast of the East
We had a great morning on Sunday working at the Beast of the East triathlon. It was a great event, with a great atmosphere. Lot's of achy calfs and hamstrings from all the hills!
Well done to all those who participated.
