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News
Apr 20, 2012
In the second of a series of articles Karen Doyle examines how ice baths and cyrochambers can aid muscle recovery and increase power ouput
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Apr 3, 2012
In preparation for the Wicklow 200 I am contributing injury prevention tips to the Wicklow 200 website. The latest focuses on three important cycling stretches for those short on time or stretching motivation!
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Feb 2, 2012
New lunctime Pilates courses will be starting on Feb 22nd in Sandyford. They are Pilates for Athletes (Beginners) and Prenatal Pilates.
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News Archive
Jan 4, 2011
Happy New Year!
Happy New Year to all our clients. Hope it is a healthy and cheerful one!
But if you are unlucky enough to get injured feel free to give us a call, or just book in for a massage to keep the muscles limber and tension at bay.
