This article focuses on stretches to help with back pain often experienced by cyclists when the increase their training load, cycle into a headwind, have biomechanical issues, or a weak core, or due to their position on their bike.

To read the article on Irishcycling.com click here or download a pdf copy here

This is the second article in a three part series. Part one focused on stretching for the legs. To read a copy on irishcycling click here, or to download a pdf copy click here