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News
Apr 20, 2012
In the second of a series of articles Karen Doyle examines how ice baths and cyrochambers can aid muscle recovery and increase power ouput
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Apr 3, 2012
In preparation for the Wicklow 200 I am contributing injury prevention tips to the Wicklow 200 website. The latest focuses on three important cycling stretches for those short on time or stretching motivation!
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Feb 2, 2012
New lunctime Pilates courses will be starting on Feb 22nd in Sandyford. They are Pilates for Athletes (Beginners) and Prenatal Pilates.
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News Archive
Nov 10, 2011
New Pilates Class
A new class - Pilates for Athletes - starts this week running up to Christmas. Designed for the sport types it aims to help build core strength and reduce the occurence of injuries.
More information can be found here:http://www.mapleclinic.ie/left-menu/Pilates/pilates-for-athletes.htm
