For Email Newsletters you can trust
News
Apr 20, 2012
In the second of a series of articles Karen Doyle examines how ice baths and cyrochambers can aid muscle recovery and increase power ouput
[More]
Apr 3, 2012
In preparation for the Wicklow 200 I am contributing injury prevention tips to the Wicklow 200 website. The latest focuses on three important cycling stretches for those short on time or stretching motivation!
[More]
Feb 2, 2012
New lunctime Pilates courses will be starting on Feb 22nd in Sandyford. They are Pilates for Athletes (Beginners) and Prenatal Pilates.
[More]
News Archive
Feb 1, 2012
New article on bike fit posted on the Wicklow 200 website
We are working with the Irish Veteran Cyclists Association to publish tips on their website in order to help those training for Wicklow 100 and 200 cycling events to do so without injury. Our latest article focuses on bike set up.
Read the article here
