In the second of a series of articles Karen Doyle examines how ice baths and cyrochambers can aid muscle recovery and increase power ouput

In preparation for the Wicklow 200 I am contributing injury prevention tips to the Wicklow 200 website. The latest focuses on three important cycling stretches for those short on time or stretching motivation!

New lunctime Pilates courses will be starting on Feb 22nd in Sandyford. They are Pilates for Athletes (Beginners) and Prenatal Pilates.