Blog
Neck Pain – if I could change one thing
Neck Pain – if I could just change one thing… With the increases in those working from home now due to Covid-19 I think there will be more cases of neck and shoulder pain. This will be mainly due to working from inadequate sets ups at kitchen tables, bedrooms, or the...
Covid-19 Update – Video Consultations
Video Consultations While the clinic is closed in line with HSE Covid -19 guidelines we are introducing online video consultations for our clients with existing or new injuries. It has a been a new transition for us but we are happy how effective they can be to...
Covid-19 Clinic Opening Hours
For the period 13th-29th March we are not taking new bookings while schools are closed. While we will not see you in person we are more than happy to speak to you over the phone or by email, so if you are an existing client with questions or concerns regarding your...
Rock climbing: Flexible Fingers and Wrists
A climber with a finger injury.... This blog is inspired by a client who had attended the clinic with a finger injury. As part of his assessment we noticed how poor his finger flexibility was particularly on the injured hand. If you take a look at the photo below you...
Gift Vouchers
We do gift vouchers which can be used against Physical Therapy, Sports Massage or Deep Tissue Massage. You can buy online here and let us know if you would like them emailed or posted out to you.
Plantar Fasciitis (Heel Pain)
Plantar fasciitis can also be referred to as heel pain or heel spurs. In this blog I'm going to take a deep look at plantar fasciitis so you can understand why you have heel pain and what you need to do to help resolve it.Plantar Fasciitis is described as pain felt on...
Achilles Pain in Sport
In this post I take a look at Achilles injury. Achilles injuries are common and up to 57% of runners will experience it at some stage. It is most commonly experienced as pain in the middle of the Achilles tendon during or after sport. This is called mid...
Celebrating our 10th Birthday
We are celebrating our 10th Birthday this month. Thank you to all our clients for supporting the clinic helping us to arrive at this milestone. We would not be still here without your support. 🙂
Pain over the kneecap – a quick summary
Common symptoms Pain over the kneecap is termed patellofemoral pain (PFP). The most common symptom is pain over or under the kneecap which can be hard to get your fingers on. People often experience pain using the stairs, going from a sitting to...
Pain over the kneecap – a detailed review
This blog focuses on pain under or around the kneecap. It's a detailed blog about all the factors that cause the is pain and need to be addressed to get rid of the knee pain. .If you prefer a quicker read, check out my quick read post on the same topic. It...