Blog
Rock climbing: Flexible Fingers and Wrists
A climber with a finger injury.... This blog is inspired by a client who had attended the clinic with a finger injury. As part of his assessment we noticed how poor his finger flexibility was particularly on the injured hand. If you take a look at the photo below you...
Gift Vouchers
We do gift vouchers which can be used against Physical Therapy, Sports Massage or Deep Tissue Massage. You can buy online here and let us know if you would like them emailed or posted out to you.
Plantar Fasciitis (Heel Pain)
Plantar fasciitis can also be referred to as heel pain or heel spurs. In this blog I'm going to take a deep look at plantar fasciitis so you can understand why you have heel pain and what you need to do to help resolve it.Plantar Fasciitis is described as pain felt on...
Achilles Pain in Sport
In this post I take a look at Achilles injury. Achilles injuries are common and up to 57% of runners will experience it at some stage. It is most commonly experienced as pain in the middle of the Achilles tendon during or after sport. This is called mid...
Celebrating our 10th Birthday
We are celebrating our 10th Birthday this month. Thank you to all our clients for supporting the clinic helping us to arrive at this milestone. We would not be still here without your support. 🙂
Pain over the kneecap – a quick summary
Common symptoms Pain over the kneecap is termed patellofemoral pain (PFP). The most common symptom is pain over or under the kneecap which can be hard to get your fingers on. People often experience pain using the stairs, going from a sitting to...
Pain over the kneecap – a detailed review
This blog focuses on pain under or around the kneecap. It's a detailed blog about all the factors that cause the is pain and need to be addressed to get rid of the knee pain. .If you prefer a quicker read, check out my quick read post on the same topic. It...
Massage Series Part 2: Foam rolling and self massage
Foam rolling and self massage is the second of our two part series on sports massage. The first part looked at the science behind the benefits and some techniques of sports massage. Check it out here. According to research, self-massage can help improve...
Massage series Part 1: Does sports massage work, when is the best time to get one, deep or light massage?
Sports massage is really popular with sports people to help them recover, loosen out, reduce pain but does it actually have any scientific benefit? The answer is yes. While research on massage has been limited, more recently there is has been more focus on...
Sports Massage with Wallaroo’s Bec Clough – Rugby World Cup
I had the absolute pleasure to work with Wallaroo Bec Clough who was over in Dublin for the Women's Rugby World Cup 2017. I provided on site sports massage to help her with pre game prep and post match recovery. It was interesting to work around existing injuries and...