Neck Pain – if I could change one thing

Neck Pain – if I could just change one thing… With the increases in those working from home now due to Covid-19 I think there will be more cases of neck and shoulder pain. This will be mainly due to working from inadequate sets ups at kitchen tables, bedrooms, or the...

Rock climbing: Flexible Fingers and Wrists

A climber with a finger injury…. This blog is inspired by a client who had attended the clinic with a finger injury. As part of his assessment we noticed how poor his finger flexibility was particularly on the injured hand. If you take a look at the photo below...

Plantar Fasciitis (Heel Pain)

Plantar fasciitis can also be referred to as heel pain or heel spurs. In this blog I’m going to take a deep look at plantar fasciitis so you can understand why you have heel pain and what you need to do to help resolve it. Plantar Fasciitis is described as pain...

Achilles Pain in Sport

In this post I take a look at Achilles injury.  Achilles injuries are common and up to 57% of runners will experience it at some stage. It is most commonly experienced as pain in the middle of the Achilles tendon during or after sport. This is called mid portion...

Pain over the kneecap – a quick summary

Common symptoms Pain over the kneecap is termed patellofemoral pain (PFP). The most common symptom is pain over or under the kneecap which can be hard to get your fingers on. People often experience pain using the stairs, going from a sitting to standing position,...
Call Now Button