Neck Pain – if I could change one thing

Neck Pain – if I could just change one thing… With the increases in those working from home now due to Covid-19 I think there will be more cases of neck and shoulder pain. This will be mainly due to working from inadequate sets ups at kitchen tables, bedrooms, or the...

Simple ideas to relieve neck pain

Neck and shoulder pain is one of the most common complaint presenting in the clinic. In this blog I’m trying to get across some ideas on how to adjust your head position to help reduce neck pain symptoms in the most simple way I can. Simple because not everyone wants...
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