Achilles Pain in Sport

In this post I take a look at Achilles injury.  Achilles injuries are common and up to 57% of runners will experience it at some stage. It is most commonly experienced as pain in the middle of the Achilles tendon during or after sport. This is called mid portion...

Pain over the kneecap – a quick summary

Common symptoms Pain over the kneecap is termed patellofemoral pain (PFP). The most common symptom is pain over or under the kneecap which can be hard to get your fingers on. People often experience pain using the stairs, going from a sitting to standing position,...

Tight Forearms

You might not have the forearms of Frank McGrath, purported to have the biggest forearms in bodybuilding, but you can still have tight forearms regardless of your sport and occupation. Some recent clients with tight forearms prompted me to write a blog post on the...