Pain over the kneecap – a quick summary

Common symptoms Pain over the kneecap is termed patellofemoral pain (PFP). The most common symptom is pain over or under the kneecap which can be hard to get your fingers on. People often experience pain using the stairs, going from a sitting to standing position,...

Tight Forearms

You might not have the forearms of Frank McGrath, purported to have the biggest forearms in bodybuilding, but you can still have tight forearms regardless of your sport and occupation. Some recent clients with tight forearms prompted me to write a blog post on the...

Finger and wrist strength deficits in climbers

In my review of climbing research, I came across a study by Vigouroux who did some interesting research on the difference in wrist and finger strength between climbers and non-climbers. As you might expect, they found that climbers have greater finger flexor capacity...