Tight Forearms

You might not have the forearms of Frank McGrath, purported to have the biggest forearms in bodybuilding, but you can still have tight forearms regardless of your sport and occupation. Some recent clients with tight forearms prompted me to write a blog post on the...

Finger and wrist strength deficits in climbers

In my review of climbing research, I came across a study by Vigouroux who did some interesting research on the difference in wrist and finger strength between climbers and non-climbers. As you might expect, they found that climbers have greater finger flexor capacity...

ITB Knee Pain in Runners

Iliotibial band pain (ITB) is the 2nd most common cause of pain in runners and the main cause of pain on the outside of the knee. Historically it was thought that the source of the pain was tightness in the ITB causing friction over a bony prominence at the knee which...
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