Massage
Update – COVID-19 19/10/20
Sport and deep tissue massage will not be available from the 22nd October 2020 until further notice due to the Level 5 lockdown. We will review this as government lock down restriction ease.
SPORTS MASSAGE
For over 10 years we have been working with national and international athletes including runners, iron men, cyclists, martial arts and more.
We work with you to tailor the sports massage to suit your sports training and competition requirements…. whether it is to loosen out tight or stiff areas, improve flexibility, or assist recovery.
As the massage is given by Physical Therapists we can keep an eye out for areas of potential injury and advise you on preventative measures to take.
Appointments are 45mins in length including time to take details and dress. For more information regarding timing of a sports massage within your training schedule see our FAQs
DEEP TISSUE MASSAGE
Our deep tissue massage is a firm massage that works into areas of tension or pain. It is not a “relaxation” type massage but is suitable for those looking for relief from muscle and joint pain such as in the back, neck or shoulder.
It is very popular with those suffering from pain and tightness such as from work, stress, or arthritis, and for maintenance of long standing joint pain. We also recognise not everyone wants to follow an exercise programme, but as we are Physical Therapists we can provide exercises or postural advice that can help with longer term pain relief if you wish.
If you are suffering from acute pain we will perform a short assessment to understand the cause of the pain and to ensure that we do no harm when performing the massage.
Appointments are 45 mins in length including time to take details and dress.