Foam rolling and self massage is the second of our two part series on sports massage. The first part looked at the science behind the benefits and some techniques of sports massage. Check it out here. According to research, self-massage can help improve...read more
Massage series Part 1: Does sports massage work, when is the best time to get one, deep or light massage?
Sports massage is really popular with sports people to help them recover, loosen out, reduce pain but does it actually have any scientific benefit? The answer is yes. While research on massage has been limited, more recently there is has been more focus on...read more
I attended Karen weekly in the run up to my last marathon and Karen was very effective in ensuring my body was able to recover quickly from my long runs. I have no hesitation recommending the Maple Clinic – Matt
“I just wanted to let you know that I completed my ‘big’ cycle, Le Marmotte last week-end…without any aches or pains and I actually enjoyed the (long!) day. Thank you; it made a big difference.” – Deirdre