1:1 Rehabilitative Pilates
At the Maple Clinic we offer 1:1 Rehabilitative Pilates. This is lead by Physical Therapist Karen Doyle and aims to help our client with particular needs e.g.
- developing core strength after an injury
- learning the basics of Pilates before joining a group class
- 1:1 postnatal Pilates where you can bring your baby and have the time to learn exercises while attending to your baby as needed
Prior to starting Pilates will we chat with you to understand your goals from the session, assess you to identify key areas of weakness we can focus on, and also send you exercises you can work with at home between sessions.
Combined Treatment & Pilates Session
Many of our clients are existing clinic clients find a combination of treatment and Pilates works well. For this reason we developed a session where time is split between hands on treatment (massage or physical therapy) and Pilates within a 50 min session. This allows time to give pain relief via manual treatment and/or dry needling, and time to have a tailored 1:1 Pilates session based on the problem you are presenting with.
If you would like to find out more contact us on 01-5441225 or firstname.lastname@example.org
I attended Karen weekly in the run up to my last marathon and Karen was very effective in ensuring my body was able to recover quickly from my long runs. I have no hesitation recommending the Maple Clinic – Matt
“I just wanted to let you know that I completed my ‘big’ cycle, Le Marmotte last week-end…without any aches or pains and I actually enjoyed the (long!) day. Thank you; it made a big difference.” – Deirdre